Rock Bottom

rock bottom

Sometimes after you think you’ve hit rock bottom, you realize that you were wrong. There is so much further you can fall. That’s happened to me. I thought I had passed the worst. I actually wrote, “The draw of Death has released it’s iron grip on me. A little. I still think about it, but I know I made it through the worst.” How naive I was. How blind. Shortly after writing that, I learned the bottom can still drop out of rock bottom. You fall deeper into an abyss you didn’t see coming. You should have seen it , but you’ve become such an adept liar that you lie to yourself as much as everyone else. That’s me. The most adept liar I’ve ever met (and I’ve met some doozies!!)

I thought I was gaining ground, truly. I had found that adrenaline was a great escape from the Grief. I thought it was a healthy escape. It kept me active, engaged with my friends, enabled me to laugh, helped me feel the blood flowing through my veins again. Turns out the adrenaline was actually the dizzying affect of such a downward spiral that it turned me upside down, backwards, and inside out. I was in constant search of that rush. It was alluring and captivating. Incipient of the destruction to come. It began innocently enough, with a day filled with friends, laughter, and mayhem. A day unplanned. A day where the laughter flowed so freely and I felt like the Old Me again. It was the Old Me, but not the recently inhabited Old Me. red dress

This was 16 year old Amy come back from the recesses, from the darkest parts of my past, grabbing me in her arms and doing what she did best. Avoid feeling. 16 year old Amy is a nightmare wrapped in glitter and spKISSandex. She shines brightly, laughs boisterously, loves freely, engages easily, draws everyone in to her web. She’s hedonistic. She is the quintessential party girl. She’s a master manipulator, a liar, a deceiver. She has a selfish heart, and it’s only purpose is to avoid pain. She pays no attention to the misery left in her wake. I embraced her completely, not even realizing she was back. black dressThe psyche is a very clever entity. It creates all these self-defense mechanisms from trauma. 16 year old Amy is just that. She was created from years of trauma, mixed with a natural tendency towards mischief and needing to rebel against authority. She was born of internalized anger and rage. She was my Protectress. She is my restless spirit incarnate. She both saved me and nearly destroyed me when first she emerged. She did no different this time. 16 year old Amy has no business being anyone’s wife. She has no business being anyone’s mother.

When I found myself at the deepest, darkest bottom I have ever encountered, I had no choice but to look around at what I had done. With the depths of despair came the words from my Husband, “You need to leave.”  I hurt those that I was tasked with protecting. I hurt those that I love most in this world. I disappointed those who looked up to me. It was pretty sobering. Literally – as in it’s been 19 days since I’ve had a drink.

I reached out and begged for help – from the Universe, from Nolan, and from (finally) a grief counselor. Truthful truth is I had been crying out desperately for help for a long time. It’s not an easy thing to own up to your failures, but that’s what I’m trying to do. Being brutally honest with a counselor is so difficult. I don’t want to look in that mirror, but I have to. For as open as I’ve been about my Grief and this Journey, I hide 1000x more beneath the surface. The PTSD has been out of control for a long time. I’ve been self-medicating until a blackout blissfully removes all feeling from my heart. I’ve been told that my behaviors are a “Passive Suicide.” I can’t disagree with that.

I have failed utterly as a wife, as a mother, as a friend. I can’t take anything back. I know more than most that there are no magic time machines. No matter how desperately we want to go back, time moves in only one direction. It’s time I moved in that direction too. Forcing myself to face the feelings is something I battle every day. I want to avoid. I want to hide. I want to deny. I want 16 year old Amy to whisk me away to where the music is so loud you can’t hear yourself think. I want her to take away the pain. I can’t let her. I have to heal that part of myself as well. I’m learning that new trauma often brings up old forgotten traumas. Things you thought you had dealt with years ago resurface in a different light. <insert sarcasm font> It’s awesomely fun.

I’m taking baby steps forward. Tentative steps on broken glass. I know it will hurt, but I’m trying to tread gently. I took Nolan’s picture off the background of my phone and put Nason’s in its place. I’m hoping this will help keep my focus on him rather than my loss. I’ve given my notice at school and accepted a new full-time job. I have so many mixed feelings about this. I will miss the kids and the teachers so much, but school is fraught with triggers for me. I hear Nolan’s voice echo down the hall. I catch a glimpse of him out of the corner of my eye, and it cuts me off at the knees every time. I need to spend my days in a place with no memories. I need to fill the hours. Home isn’t my safe place anymore.

I don’t know if I’ll be able to salvage the wreck I’ve made of my family. The only thing I can do is to take care of myself better so that I can take care of them. Please don’t tell me I’m strong, because right now I’m not. I’m broken. I’m bruised. I’m vulnerable. Maybe I will get strong. Maybe I won’t and this “passive suicide” thing will rear it’s ugly head once more. I don’t know what the future holds. I only know that right now, in this moment, I’m trying to be a better human being.

3 thoughts on “Rock Bottom”

    1. Your truth and vulnerability will save you…keep allowing yourself to heal, I love you and wouldn’t begin to judge anything you do it have done. All we can do is try and be a better person than we were yesterda. One breath at a time. I am always here for you, please reach out. 💜

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